The Healing Power of Green Foods

by | Last updated Oct 31, 2023 | Foods, Nutrition

Green foods are a winner for good health, when consumed liberally and regularly. Come take a peek with us inside each of these little green gifts, packaged with love from above and chock-full of nutritional benefits especially for you!  Discover the health benefits that come from consuming these foods frequently.


  • lowers blood pressure; contains compounds that dilate blood vessels
  • contains many pain-relieving and anti-inflammatory substances
  • contains 11 known anti-ulcer compounds
  • inhibits histamine and contains anti-allergy properties


  • contains sulforaphane, which combats cancer in at least seven known ways
  • helps fight the H. pylori bacteria associated with gastritis and peptic ulcers


  • helps preserve balance
  • protects our DNA
  • exerts anti-cancer actions affords some protection from cataract formation and macular degeneration, the leading causes of blindness in Americans over 60 years of age.


  • contains impressive amounts of B vitamins as well as antioxidant and anti-inflammatory compounds
  • protects from secondary infections in patients with oral cancer
  • contains fructooligosaccharides (FOS), a type of carbohydrate that improves mineral absorption, stimulates the growth of beneficial bacteria in the colon, and reduces cholesterol and triglyceride levels


  • boast five categories of anti-inflammatory compounds
  • rich in monounsaturated fats
  • very low glycemic index


  • improve DNA repair
  • improve bowel function and help to relieve
  • constipation associated with IBS (irritable bowel syndrome)


  • contain the flavonoid kaempferol, which has repeatedly been shown to help protect blood-vessel linings from damage
  • support the body’s antioxidant and detoxification systems
  • reduce risk of gastric and prostate cancers


When eaten raw, contains anti-gizzard erosion factor, which helps heal ulcers contains the phytochemical quercetin, which provides anti-allergy, anti-inflammatory, and anti-cancer activity


  • rich in antioxidants, folic acid, and zinc
  • contains the phytochemicals carnosol and apigenin that exert anti-inflammatory and anti-cancer effects
  • contains generous amounts of the bone-protective mineral, boron
  • inhibits undesirable platelet clumping

We hope these foods become even more appetizing in light of their virtues!

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