Green foods are a winner for good health, when consumed liberally and regularly. Come take a peek with us inside each of these little green gifts, packaged with love from above and chock-full of nutritional benefits especially for you! Discover the health benefits that come from consuming these foods frequently.
Celery
- lowers blood pressure; contains compounds that dilate blood vessels
- contains many pain-relieving and anti-inflammatory substances
- contains 11 known anti-ulcer compounds
- inhibits histamine and contains anti-allergy properties
Broccoli
- contains sulforaphane which combats cancer in at least seven known ways
- helps fight the H. pylori bacteria associated with gastritis and peptic ulcers
Spinach
- helps preserve balance
- protects our DNA
- exerts anti-cancer actions
- affords some protection from cataract formation and macular degeneration (the leading causes of blindness in Americans over 60 years of age)
Asparagus
- contains impressive amounts of B vitamins as well as antioxidant and anti-inflammatory compounds
- protects from secondary infections in patients with oral cancer
- contains fructooligosaccharides (FOS), a type of carbohydrate that improves mineral absorption
- stimulates the growth of beneficial bacteria in the colon
- reduces cholesterol and triglyceride levels
Avocadoes
- boast five categories of anti-inflammatory compounds
- rich in monounsaturated fats
- very low glycemic index
Kiwis
- improve DNA repair
- improve bowel function
- help to relieve constipation associated with IBS (irritable bowel syndrome)
Leeks
- contain the flavonoid kaempferol which has repeatedly been shown to help protect blood-vessel linings from damage
- support the body’s antioxidant and detoxification systems
- reduce risk of gastric and prostate cancers
Cabbage
When eaten raw, it contains anti-gizzard erosion factor which helps heal ulcers. It contains the phytochemical quercetin which provides anti-allergy, anti-inflammatory, and anti-cancer activity.
Parsley
- rich in antioxidants, folate, and zinc
- contains the phytochemicals carnosol and apigenin that exert anti-inflammatory and anti-cancer effects
- contains generous amounts of the bone-protective mineral, boron
- inhibits undesirable platelet clumping
We hope these foods become even more appetizing in light of their virtues!