In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment. So what do you need to get going on a...
Discover tips to help your family enjoy leafy green vegetables.
Discover the health benefits you get from consuming green foods often
This blog answers the question, are eggs healthy for you to eat
Discover natural egg replacements and substitutes.
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole-plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
Discover if you are at risk for vitamin D deficiency and insufficiency.
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated by scientists. The current...
What effects does sugar have on our brains and mental health? We examine the facts. You draw your own conclusions. Twenty percent of our average daily calories come from refined sugars. Most hidden sugars consumed in the U.S. are found in soft drinks, soda, and boxed...