Oil Free

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Tropical Chia Delight

Tropical Chia Delight

Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...

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Mini Crustless Quiches

Mini Crustless Quiches

This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1-pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...

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Delicious Oil Free Cheese Sauce

Delicious Oil Free Cheese Sauce

Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1-cup water ½ cup cooked carrots or tomatoes 1-teaspoon salt 1 teaspoon of onion powder ½-teaspoon garlic powder 1-tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...

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Simple Cheese Sauce

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food...

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No Oil Vegan American Cheese, Sliceable

No Oil Vegan American Cheese, Sliceable

Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...

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Macaroni and Cheese

Macaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...

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Stuffed Baked Potatoes With Chipotle

Ingredients: 2 large hot baked potatoes 4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste) 1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream 1 firm-ripe avocado, diced 1 tomato,...

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Thai-Style Curry

Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...

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Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw...

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