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Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and and a good source of selenium, tofu supports bone health. Several studies show that individuals who enjoy soy products reduce their risk for breast, prostate, and...
Learn how to make apricot coconut balls. It’s an easy recipe!
Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...
Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1-cup water ½ cup cooked carrots or tomatoes 1-teaspoon salt 1 teaspoon of onion powder ½-teaspoon garlic powder 1-tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation. Ingredients: 3 cups cooked millet2 cups whole wheat bread crumbs1...
Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts 3 tablespoons yeast flakes 1 1/2 tablespoons vegan chicken-style seasoning ¼ teaspoon...
Ingredients: 1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food...
Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...