Oil Free

Tropical Chia Delight

Tropical Chia Delight

Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...

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Mini Crustless Quiches

Mini Crustless Quiches

This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1-pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...

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Delicious Oil Free Cheese Sauce

Delicious Oil Free Cheese Sauce

Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1-cup water ½ cup cooked carrots or tomatoes 1-teaspoon salt 1 teaspoon of onion powder ½-teaspoon garlic powder 1-tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...

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Simple Cheese Sauce

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food...

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No Oil Vegan American Cheese, Sliceable

No Oil Vegan American Cheese, Sliceable

Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...

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Stir-Fry Oriental

Stir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice 1/2 tablespoon honey 1 teaspoon onion powder 1 cup each: sliced onion and thin carrot sticks* 2 cups each:...

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Barbecue Tofu

A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. 16-ounce package extra-firm organic tofu (freeze overnight for more chewy...

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Pasta Fagioli Soup

Pasta Fagioli Soup

1 onion, diced 2-4 cloves garlic, pressed (about 2 teaspoons) 2 stalks celery, sliced thin 1 cup shredded carrots 2 cups water 2 teaspoons Italian seasoning 2-4 sun dried tomatoes, chopped 3/4 teaspoon salt 1 1/2 teaspoons Beef-Like Seasoning 1 tablespoon onion powder...

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Pumpkin Pie

Pumpkin Pie

1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust   Process first 7 ingredients in blender until very...

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