Oil Free
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Cashew Cream for Vegetables and Entrees
Ingredients: 2 cups soaked cashews 2 cups of water 2 big cloves of garlic 3 Tbsp lemon juice 1Tbsp nutritional yeast 1 tsp salt Directions: 1. Blend all ingredients until creamy. 2. Taste and adjust flavors if needed. Disclaimer: The information in this article or…
Read MorePISTACHIO-ALMOND DRESSING
You will enjoy this oil-free dressing! Almonds improve blood sugar control in individuals who have diabetes. Pistachios improve the ability of the arteries to dilate. One tablespoon would be a serving size. This recipe requires a strong blender. Ingredients: • 1 cup of pistachios •…
Read MoreTofu Rice Croquettes
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts of magnesium…
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Tropical Chia Delight
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional
Read MoreMini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water
Read MoreIndian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single serving of lentils provides 32%…
Read MoreDelicious Oil Free Cheese Sauce
Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1 cup water ½ cup cooked carrots or tomatoes 1 teaspoon salt
Read MoreFabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and antioxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Read MoreGarbanzo-Rice Patties
Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts
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