Delicious Oil Free Cheese Sauce

by | Updated Dec 12, 2021 | Cheese (vegan), Oil Free, Recipes


¼ cup quick or rolled oats

¼ cashew nuts

1-cup water

½ cup cooked carrots or tomatoes

1-teaspoon salt

1 teaspoon of onion powder

½-teaspoon garlic powder

1-tablespoon fresh lemon juice

3 tablespoons yeast flakes


Blend all ingredients until smooth.

Lightly boil in saucepan until thickened. Stir for about five minutes.

Use on vegetables or crackers, as a vegetable dip in a casserole.

© 2023, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Pin It on Pinterest