Wildwood Health
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Tasty Vegan Pecan Loaf
This easy-to-make loaf offers protein, fiber, magnesium, calcium, and zinc. Both minimally processed soybeans and pecans have beneficial anti-inflammatory compounds. Enjoy this recipe from the Wildwood Lifestyle Recipe Files. Ingredients: 2 cups cooked brown rice 1 lb. organic, non-GMO tofu mashed 1 onion diced ½-cup…
Read MoreFat Shaming: The Harm It Causes and How to Overcome It
Jenna walked into the crowded room feeling a mix of excitement and anxiety. She overheard a group of people laughing then caught a few words about her weight. Her heart sank. Their comments echoed in her mind and she began to hide herself in oversized…
Read MoreDelicious Creamy Vegetable Soup
Ingredients: 1 tablespoon cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped
Read MorePack Easy, Nutritious, and Tasty Vegetarian Lunches
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan…
Read MoreDelicious Oil Free Cheese Sauce
Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1 cup water ½ cup cooked carrots or tomatoes 1 teaspoon salt
Read MoreNo Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole wheat flour ½ teaspoon salt
Read MoreTofu Sour Cream
Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic
Read MoreBreakfast Quinoa
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk
Read MoreLemon Mousse
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar
Read MoreRaw Carob Mousse
Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates)
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