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Ingredients: 1 tablespoon, cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped 3 medium russet potatoes 4 cups vegetable broth 1 cup coconut milk 1 ½ teaspoon salt (up to this amount) green onion to top whole grain...
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to...
Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1-cup water ½ cup cooked carrots or tomatoes 1-teaspoon salt 1 teaspoon of onion powder ½-teaspoon garlic powder 1-tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...
You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole-wheat flour ½ teaspoon salt 1 tablespoon aluminum-free baking powder ¼ cup unsweetened applesauce ¾ cup water ½ cup soymilk ¼...
Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic ½ teaspoon dill weed 1 teaspoon salt Directions: Process all ingredients in a blender until very smooth. Add a little water for blending, if necessary. Keep...
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk 1 teaspoon vanilla extract ½ teaspoon salt 2 tablespoons maple syrup fruit puree of choice (mango, raspberries, blueberries, pineapple, strawberries or peaches) ¼ cup slivered almonds,...
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar ½ cup water ½ cup pineapple juice vegan whipped cream Slices of kiwi Directions: Blend the tofu, pineapple juice, and lemon extract till very smooth....
Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates) A pinch of salt Filling Ingredients: 2 ripe avocados 1 cup dates ⅓ cup maple syrup or raw honey 1 tablespoon vanilla essence 3-4 tablespoons carob powder...
Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice ½ cup tahini ½ teaspoon sweetener (honey) Salt to taste Directions: Place all...
Ingredients: 3 ½ cups water 2 tablespoons potato flakes or arrowroot 1 tablespoon vegan chicken-style seasoning 1 teaspoon onion salt ¼ teaspoon garlic powder 1 bunch broccoli 1 large onion 1 cup raw cashews (pre-soak 1-2 hours) Directions: Cut one bunch of fresh...