Soups
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Fiesta Garbanzo Stew
This tasty stew is an enjoyable way of vegetables and plant-protein! Garbanzos (chickpeas) provide protein and soluble and insoluble fiber. Since they score low on the glycemic index, they are ideal for individuals who have diabetes or prediabetes. Garbanzos are a good source of the…
Read MoreUkrainian Borscht
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Read MoreTomato Red Pepper Soup
The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood. Tomatoes contain chlorogenic acid, a phytochemical that improves fat-burning…
Read MoreMinestrone Soup
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase “good” HDL cholesterol levels.…
Read MoreDelicious Creamy Vegetable Soup
Ingredients: 1 tablespoon cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped
Read MoreIndian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single serving of lentils provides 32%…
Read MorePotage Julienne d’Arblay (soup)
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups of water ½ cup soymilk
Read MoreHearty Chickpea Soup with Vegetables
Ingredients: 1 cup chickpeas (garbanzo beans), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste
Read MoreDelicious Armenian Lentil Soup!
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions
Read More“Chicken” Noodle Soup
Ingredients: 1 cup soy curls 2 cups hot water 1 teaspoon onion powder ½ teaspoon garlic powder
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