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The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood.Tomatoes contain chlorogenic...
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
Ingredients: 1 tablespoon, cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped 3 medium russet potatoes 4 cups vegetable broth 1 cup coconut milk 1 ½ teaspoon salt (up to this amount) green onion to top whole grain...
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups water ½ cup soymilk 3 carrots, grated 3 stalks celery, chopped 1 turnip, grated Salt to taste Directions: Sauté leeks in 1/8 cup water until done. Add 7 ½ cups water...
Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red...
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...
Ingredients: 1 cup soy curls 2 cups hot water 1 teaspoon onion powder ½ teaspoon garlic powder 2 tablespoons Braggs Aminos (or unfermented soy sauce) 6 tablespoons cold-pressed oil 1 large onion, chopped 2 cloves garlic, minced 1 cup carrot, shredded 8 cups water ½...
Ingredients: 3 cups water 2 cups diced potatoes 1 small onion chopped or ½ teaspoon onion powder ½ teaspoon celery seed or ½ cup chopped celery 2 cups whole kernel corn ½ cup cashews 1 tablespoon cold-pressed oil 2 tablespoon cornstarch 2 cups water Optional: celery...
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk Salt to taste Directions: Peel and cube butternut squash. Place in a pot and add enough water to...
Ingredients: 3 ½ cups water 2 tablespoons potato flakes or arrowroot 1 tablespoon vegan chicken-style seasoning 1 teaspoon onion salt ¼ teaspoon garlic powder 1 bunch broccoli 1 large onion 1 cup raw cashews (pre-soak 1-2 hours) Directions: Cut one bunch of fresh...
