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Delicious Armenian Lentil Soup!

Ingredients:

1 ½ cups lentils

10 cups water

½ cup brown rice

1 cup diced onions

2 tablespoons lemon juice

2 tablespoons Bragg Liquid Aminos. Use Bragg’s coconut aminos for lower sodium content.

1 tablespoon garlic powder

1 teaspoon dill weed

2 teaspoons cumin

1 cup frozen chopped spinach

15-ounce can diced tomatoes

Directions:

Place all ingredients in a pot except spinach and tomatoes. Bring to a boil, reduce heat, and simmer for 1 hour or until the lentils are tender.

Add spinach and simmer 1 minute. Add the tomatoes just before serving.

Serving Idea:

Especially good served with pocket bread and avocado or hummus tahini.

Makes 12 cups

from Seven Secrets Cookbook, used with permission.

The Wildwood Natural Food Market online sells high-quality herbs, foods, supplements, and natural essentials for everyday wellness.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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