Flu and Colds
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Steam Inhalation Hydrotherapy
The steam inhalation treatment opens up congested sinuses and lung passages, allowing you to discharge mucus, breathe more easily, and heal quickly. You may use water only, or you can add eucalyptus or thyme to enhance its effectiveness. Why Steam Inhalation Works? This treatment is…
Read MoreHow to Protect Yourself from Super Viruses, Part 2
Here are additional, simple, often effective, science-validated, and affordable ways that may optimize your immune efficiency. They may help to protect you from, or reduce the severity of super viruses.
Read MoreNatural RX for Sinus Infections
Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in…
Read MoreNatural Remedies for the Common Sore Throat
The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses.
Read MoreNatural Strategies for Flu Prevention
In the United States, the death rate from flu and its complications varies. In some years, relatively few die (3,000). In other years, it can be much higher (up to 49,000 or more annual deaths). The CDC calculated that up to 575,000 people may have…
Read MoreCould This Fruit Help Your Cold Symptoms?
A few studies show that consuming kiwifruit has a beneficial effect on the immune system. It helps to reduce the incidence and severity of symptoms of upper respiratory tract infections. And it potentially could be more beneficial than supplementation with vitamin C alone.…
Read MoreNatural Remedies for the Common Cough
What can one do to relieve coughing caused by the common cold or influenza? Effective remedies might just be in your kitchen pantry or bathroom!
Read MoreThe Anti – Flu Diet
Wouldn’t it be wonderful if there were a delicious diet that could greatly reduce your risk of getting the flu? Because even though flu vaccines are helpful, they are not 100% effective. For example, the flu vaccine for 2016 seemed to reduce flu risk by…
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