Flu and Colds

Natural RX for Sinus Infections

Natural RX for Sinus Infections

Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in the...

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Natural Remedies for the Common Sore Throat

Natural Remedies for the Common Sore Throat

The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses. Hydrotherapy Contrast Shower Do an alternating hot...

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The Anti – Flu Diet

The Anti – Flu Diet

Wouldn’t it be wonderful if there were a delicious diet that could greatly reduce your risk for getting the flu? Because even though flu vaccines are helpful they are not 100% effective. It is now recognized that the flu shot for the 2014-2015 flu season only provided...

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Could This Fruit Help Your Cold Symptoms?

Could This Fruit Help Your Cold Symptoms?

A few studies show that consuming kiwifruit has a beneficial effect on the immune system and helps to reduce the incidence and severity of symptoms of upper respiratory tract infections and potentially be more beneficial than supplementation with vitamin C...

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Natural Remedies for the Common Cough

Natural Remedies for the Common Cough

What can one do to relieve coughing caused by the common cold or influenza? Effective remedies might just be in your kitchen pantry or bathroom! Contrast Showers Alternating hot and cold showers as tolerated; hot water for 1 ½ minutes and cold water for 30 seconds;...

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