Grains
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
True or False? Low Carb Diets Are Good for You!
You have seen it on Facebook, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low-carbohydrate diet condemn the consumption of starches. Consuming a high-protein diet assists in weight…
Read MoreHealth Benefits from Marvelous Millet
Want to try a delicious alkaline and gluten-free cereal for a change? Studies indicate that millet actually targets diabetes and inflammation. Providing a good amount of magnesium, phosphorus, protein, fiber, and antioxidants, this tasty cereal is certainly nutritious. The Hunzas, who are known for their…
Read More