Alberta Cook

Almonds Win the Numbers Contest

Almonds Win the Numbers Contest

Nutritious and tasty, almonds yield rich health benefits, especially to those who have prediabetes, type 2 diabetes, and elevated cholesterol. If they are not on your table daily then you could be missing out. Almonds Improve Bowel Health! One chief health complaint...

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Walnuts to the Rescue

Walnuts to the Rescue

If you are overweight, have a pot-belly, metabolic syndrome, or diabetes, daily consumption of walnuts will help you. Why? Like most nuts, walnuts are rich in fiber, anti-oxidants, unsaturated oils, and blood vessel health-promoting minerals such as magnesium and...

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Health Benefits from Marvelous Millet

Health Benefits from Marvelous Millet

Want to try a delicious alkaline and gluten-free cereal for a change? Studies indicate that millet actually targets diabetes and inflammation. Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, this tasty cereal is certainly...

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Do You Have Pre-Diabetes?

Do You Have Pre-Diabetes?

In 2012, 86 million Americans age 20 and older had prediabetes. So, prediabetes is serious business indeed. In this condition the blood glucose levels are lower than diabetic levels, but are still elevated. Before breakfast the normal blood sugar reading is between 70...

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Prevent a Gout Attack!

Prevent a Gout Attack!

Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now even if you have had a past history of gout! Discover three natural remedies that could ease a gout attack. What is Gout? Gout is the most...

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Unsung Benefits of Good Posture

Unsung Benefits of Good Posture

Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your neck go to the...

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The Satisfying Fast

The Satisfying Fast

You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...

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