Anxiety and Depression

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Overcoming Fear & Anxiety

Overcoming Fear & Anxiety

Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...

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Living Free: Finding Freedom from the Habits that Hurt

Living Free: Finding Freedom from the Habits that Hurt

Habits---we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They...

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