Anxiety and Depression
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New Weapons to Combat Depression
Globally, the World Health Organization estimates that depression affects more than 100 million people. The use of antidepressants is only fully effective in about 30-40 % of depressed persons, initially. One-third of depressed individuals remain so, even after using 3 or 4 antidepressants.…
Read MoreMental Strategies for Overcoming Anxiety
You don’t have to get stuck in your anxiety. Change the way you think and tackle your anxiety with four steps. Anxiety disorders are the most common form of mental disease in the United States. In 2015 more than forty million Americans suffered from some…
Read MoreWhat Foods Help Depression?
You have heard the old adage, "You are what you eat." You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression? Boost Tryptophan Naturally Though depression…
Read MoreExercise: Effective “Medicine” for Depression
Regular exercise fights depression in so many ways! Approximately one-third of individuals who have major clinical depression respond well to antidepressant medication. There is more hope, though! Exercise is successful in reducing even treatment-resistant depression.…
Read MoreOvercoming Fear & Anxiety
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when…
Read MoreLiving Free: Finding Freedom from the Habits that Hurt
Habits---we all have them. American author Elbert Hubbard said, “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They help us repeat safe…
Read MoreBoost Your Opportunities for Happiness
This blog reveals science-backed strategies to boost your level of happiness.
Read MoreOvercoming Anxiety: Try Natural Remedies
31% of Americans will experience an anxiety disorder sometimes during their lives. This blog addresses what you can do physically to reduce anxiety. Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve…
Read MoreIs Your Diet Making You Depressed?
Depression is a devastating disorder, afflicting up to 10% of the adult population in the United States and representing one of the leading causes of disability worldwide. Although effective treatments are available, approximately one third of all patients with depression fail to respond to conventional…
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