Breakfasts
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Sesame-Flax French Toast
This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour ½ teaspoon pure vanilla and/…
Read MoreOat Dodgers
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to-make breakfast recipe!
Read MoreTropical Chia Delight
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional
Read MoreCoconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional)
Read MoreBlueberry Couscous Breakfast Surprise
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous
Read MoreHomemade Muesli
Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts
Read MoreDelicious Gluten-Free Millet Waffles
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats
Read MoreTofu Scramble with Vegetables
Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric
Read MoreOmega-3 Rich Waffles
Rolled oats contain a soluble fiber called beta-glucan, which helps reduce elevated LDL ("bad") cholesterol levels and glucose levels. Beta-glucan slows down how the absorption of glucose and prevents sharp blood sugar spikes after meals. Oats also have avenanthramides that help to relax blood vessels…
Read MoreDelicious Homemade Granola
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt
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