Breakfasts
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Garbanzo and Tofu “Omelets” or Patties
Ingredients: 2 cups garbanzo beans, cooked 1 16-oz packet of firm organic tofu 1 teaspoon salt 2 tablespoons onion powder
Read MoreApple Turnovers
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel
Read MoreGranola Bars
1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract
Read MoreMaple Nut Granola
Most granola at the market tastes like oatmeal cookies! This delicious recipe, without refined fat, will be a real hit if you carefully follow the directions. With experience, it will be oven-ready in 15 minutes.
Read MoreSimple French Toast
Ingredients: 1 cup orange juice (not concentrated) ⅓ cup flour (may use whole wheat, but white flour will give a nicer appearance) 6 or 7 slices whole wheat bread
Read MoreFrench Crepes
For a special breakfast, consider this tasty, oil-free recipe! No eggs or dairy, with a vegan option! Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole…
Read MoreMocha Carob Drink
Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice
Read MoreScottish Oat Cakes
This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats
Read MoreMuesli for one
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots, dates, and dried…
Read MoreCreamy Rice Cereal
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk.
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