Breakfasts
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Whole Wheat Pancakes
Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey
Read MoreHomemade, Non-Dairy Pineapple Yogurt
Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice
Read MoreApple Crisp
Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine
Read MoreBreakfast Quinoa
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk
Read MoreBlueberry Fruit Soup
Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground
Read MorePeachy Bread Pudding
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less)
Read MoreHoliday Rice Pudding
Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder
Read MoreUn-Sausages
Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups organic quick oats (or rolled). (Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.) 1 tablespoon onion powder
Read MoreBlueberry Muffins
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour
Read MoreDelicious Egg-Free Sesame Flax French Toast
Ingredients: 1 ½ cups organic, non-GMO soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut in half 2 tablespoons whole wheat pastry flour, arrowroot, or other whole grain flour
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