2 cups whole wheat pastry flour1

1 teaspoon salt

2 cups soy milk or nut milk

2 tablespoons honey

2 tablespoons Ener-G Baking Powder


Blend all ingredients together in a blender or with a wire whip.

Pour onto hot griddle, being careful not to stir down the bubbles.

Bake until golden brown on each side.


Add 1 cup of mashed banana or 1 cup blueberries.

For a wonderful waffle recipe by the same author, see Light and Tender Waffles.


© 2024, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.


  1. Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour

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