Ingredients:

2 cups whole wheat pastry flour1

1 teaspoon salt

2 cups soy milk or nut milk

2 tablespoons honey

2 tablespoons Ener-G Baking Powder

Directions:

Blend all ingredients together in a blender or with a wire whip.

Pour onto hot griddle, being careful not to stir down the bubbles.

Bake until golden brown on each side.

Variations:

Add 1 cup of mashed banana or 1 cup blueberries.

For a wonderful waffle recipe by the same author, see Light and Tender Waffles.

Sources

  1. Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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