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Svetlana Scherba

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Homemade Barbecue Sauce

Ingredients: 1 large onion, chopped 2 cloves garlic, minced 4 tablespoons virgin, cold-pressed olive oil ½ teaspoon basil

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Delicious Cashew Cheese

Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos

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“Chicken” Noodle Soup

Ingredients: 1 cup soy curls 2 cups hot water 1 teaspoon onion powder ½ teaspoon garlic powder

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Bok Choy Stir-fry

Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar

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Homemade Rye Bread Recipe

Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses

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Apple Crisp

Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine

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Lemon Ginger Blueberry Pie

Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch

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Eggplant Parmesan

Eggplant is a low-calorie, fiber-rich, and nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Ingredients: 3 large eggplants (about 3 pounds) 1 tablespoon salt 1-2 tablespoons cold-pressed virgin olive oil ½ cup basil, fresh chopped

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