Chef Ellen Vitorino

Gluten Free Quinoa Tabbouleh

Gluten Free Quinoa Tabbouleh

Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced 1 seedless cucumber, chopped ½ cup black olives, chopped ½ cup fresh parsley, chopped salt to taste 2 tablespoons cold-pressed olive oil juice of one lemon Directions: In a saucepan,...

read more
Sagu

Sagu

Ingredients: 4 cups water 1 cup tapioca pearls 3 cups grape juice 1 cup red grapes 1 cup canned pineapple chunks, drained Non-dairy yogurt Directions: Bring water to a boil in a medium saucepan. Sprinkle in the tapioca pearls, mix well, and let it cook, stirring...

read more
Blueberry Fruit Soup

Blueberry Fruit Soup

Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground 1/4 teaspoon of ground cardamom dash of salt 2 cups soy yogurt, plain or blueberry flavor Directions: In a large saucepan,...

read more
Stuffed Eggplant

Stuffed Eggplant

Ingredients: 2 eggplants ½ cup of garlic sauce Preparation of Eggplant: Cut the eggplant into slices length-wise from top to bottom.Sprinkle with salt and leave in a colander for 15 minutes.Spread garlic sauce over each eggplant slice.Use a grill or oiled pan to grill...

read more
Oat Burgers

Oat Burgers

Ingredients 3 cups water ¼ cup Braggs Liquid Aminos 1 tablespoon beef-like seasoning 1 teaspoon Italian seasoning 1 teaspoon garlic seasoning ½ tablespoon onion powder ½ teaspoon salt 3 tablespoons nutritional yeast flakes 1 onion, diced 3 cups quick oats ½ cup...

read more

Pin It on Pinterest