Opens in a new tab
Last chance — lock in current program rates: attend before Nov 1, or pay in full to Guest Services by 12:00 p.m. Eastern on Friday, Oct 30.  Apply Now →

Stuffed Eggplant

Ingredients:

2 eggplants

½ cup of garlic sauce

Preparation of Eggplant:

  • Cut the eggplant into slices length-wise from top to bottom.
  • Sprinkle with salt and leave in a colander for 15 minutes.
  • Spread garlic sauce over each eggplant slice.
  • Use a grill or oiled pan to grill eggplant slices until tender, then set aside to cool.
  • For garlic sauce: blend until smooth: ½ cup cold-pressed olive oil with 3 cloves garlic

Ingredients for filling:

½ cup chopped onion

2 cloves garlic, minced

3 tablespoons cold-pressed olive oil

400 grams firm organic, non-GMO tofu (or 14 oz. tofu, or 1 container water bath tofu), mashed

2 cups spinach, boiled, drained, and chopped

Salt and nutritional yeast flakes, to taste

Ingredients for topping:

2 cups tomato sauce

½ cup bread crumbs

5 Brazil nuts, grated or chopped

1 tsp oregano

1 tsp dried parsley

Salt to taste

Nutritional yeast flakes

Topping preparation:

Mix in a bowl the bread crumbs, oregano, parsley, grated nuts, salt, and nutritional yeast. Drizzle a little cold-pressed olive oil over it and mix well.

Assembling:

  • Saute onion and garlic for the filling until onion is a bit transparent.
  • Add the spinach and cook for 4 minutes, stirring constantly, until liquid has evaporated.
  • Add the tofu and mix well.
  • Season with salt and nutritional yeast flakes and cook for 5 minutes.
  • Put 2 tablespoons of tofu filling onto the wide end of the eggplant slice and roll up.
  • Place each filled eggplant roll in a baking dish greased with cold-pressed olive oil.
  • Cover with tomato sauce.
  • Sprinkle with seasoned bread crumbs.

Serve hot.

Categories

Allergies and Asthma
Anxiety and Depression
Arthritis
Blood Vessels & Heart Health
Bone & Muscle Health
Brain Health
Breads, Crackers, & Waffles
Breakfasts
Cancer
Cheese (vegan)
Consejos de Salud
Desserts
Detoxification
Diabetes & Endocrine Health
Digestive Health
Encouragement
Entrees
Fats
Flu and Colds
Foods
Fruits
Fruits & Veggies
Gluten Free
Grains
Health Bullets
Heart Health
Herbal Remedies
Hydrotherapy
Hypertension
Immune Efficiency
Kidney Health
Mental Health
Misc.
Miscellaneous
Mood
Nutrition
Obesity & Weight Loss
Oil Free
Recharge Your Health
Recipes
Relationships
Reproductive Health
Sauces & Gravies
Soups
Spreads
Spreads & Dips
Stress
Therapeutic Nutrition
Uncategorized
Uncategorized
Vegetables