Lifestyle Recipe Book
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Whole Grain Pie Crust
Ingredients: ⅔ cup organic oat flour 1 ½ cups organic whole wheat flour ⅓ cup cold-pressed oil ½ teaspoon salt
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Yellow Rice
Ingredients: 2 cups rinsed brown rice, uncooked ½ chopped onion 1 clove garlic, minced ½ green bell pepper, diced
Read MoreHomemade, Non-Dairy Pineapple Yogurt
Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice
Read MoreNo Oil Vegan American Cheese, Sliceable
Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked
Read MoreLiva’s Butternut Squash Soup
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk
Read MoreBlueberry Coconut Ice Cream
Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract…
Read MoreUn-Sausages
Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups organic quick oats (or rolled). (Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.) 1 tablespoon onion powder
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