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Garbanzo and Tofu “Omelets” or Patties

Ingredients:

2 cups garbanzo beans, cooked

1 16-oz packet of firm organic tofu

1 teaspoon salt

2 tablespoons onion powder

1 teaspoon garlic powder

½ teaspoon turmeric

¼ cup nutritional yeast flakes

½ cup cornstarch

¼ cup cold- pressed, olive oil

Directions:

Place all ingredients into food processor, and blend until all ingredients are smooth.

Using an ice cream scoop or a spoon, create flat round patties onto a greased or parchment-lined baking sheet.

Bake in a preheated 350 degree F. oven for 30 to 45 minutes. Flip the patties after 15 to 20 minutes, and continue baking until golden brown.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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