Miguel Larcher
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Delightful Onion Quiche
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals. Onions help to lower elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic…
Read MoreCoconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional)
Read MoreVeggie Turnovers
This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid
Read MorePotage Julienne d’Arblay (soup)
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups of water ½ cup soymilk
Read MoreRatatouille Provencale
Ingredients: 1 cup sliced onions 3 cups eggplant cubed ¼ cup cold-pressed olive oil 4 cups zucchini cubed
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