1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
3 tablespoons yeast flakes
1 1/2 tablespoons vegan chicken-style seasoning
¼ teaspoon salt (optional)
½ teaspoon onion powder
½ teaspoon garlic powder
Discard the water beans soaked in and blend beans in the fresh water (the amount listed) until quite smooth.
Mix all ingredients in bowl.
Form into patties, one-half inch thick, three inches in diameter.
Baked on an oiled cookie sheet at 350 degrees Fahrenheit for 30 minutes, turn over and baked an additional 15 minutes.
Yield: 10-12 patties