Ingredients:
1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
3 tablespoons yeast flakes
1 1/2 tablespoons vegan chicken-style seasoning
¼ teaspoon salt (optional)
½ teaspoon onion powder
½ teaspoon garlic powder
Directions:
Discard the water beans soaked in and blend beans in the fresh water (the amount listed) until quite smooth.
Mix all ingredients in bowl.
Form into patties, one-half inch thick, three inches in diameter.
Baked on an oiled cookie sheet at 350 degrees Fahrenheit for 30 minutes, turn over and baked an additional 15 minutes.
Yield: 10-12 patties
Nutrition Data for One Serving
Calories: 99
Total Fat: 3.2 grams
Saturated Fat: 0.4 grams
Cholesterol: 0
Carbohydrate: 13.8 grams (5% of the daily value)
Fiber: 4 grams (14% of the daily value)
Sugars: 2.5 grams
Protein: 4.7 grams
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