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Garbanzo-Rice Patties

by | Last updated Nov 30, 2023 | Entrees, Gluten Free, Oil Free, Recipes

Ingredients:

1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans

1 ½ cups cooked, salted brown rice

¼ cup plus 3 tablespoons of water

1/3 cup chopped nuts

3 tablespoons yeast flakes

1 1/2 tablespoons vegan chicken-style seasoning

¼ teaspoon salt (optional)

½ teaspoon onion powder

½ teaspoon garlic powder

Directions:

Discard the water beans soaked in  and blend beans in the fresh water (the amount listed) until quite smooth.

Mix all ingredients in bowl.

Form into patties, one-half inch thick, three inches in diameter.

Baked on an oiled cookie sheet at 350 degrees Fahrenheit for 30 minutes, turn over and baked an additional 15 minutes.

Yield: 10-12 patties

Nutrition Data for One Serving

Calories: 99

Total Fat: 3.2 grams

  Saturated Fat: 0.4 grams

Cholesterol: 0

Carbohydrate: 13.8 grams (5% of the daily value)

   Fiber: 4 grams (14% of the daily value)

    Sugars: 2.5 grams

Protein: 4.7 grams

 

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