Garbanzo-Rice Patties

by | Last updated Nov 30, 2023 | Entrees, Gluten Free, Oil Free, Recipes


1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans

1 ½ cups cooked, salted brown rice

¼ cup plus 3 tablespoons of water

1/3 cup chopped nuts

3 tablespoons yeast flakes

1 1/2 tablespoons vegan chicken-style seasoning

¼ teaspoon salt (optional)

½ teaspoon onion powder

½ teaspoon garlic powder


Discard the water beans soaked in  and blend beans in the fresh water (the amount listed) until quite smooth.

Mix all ingredients in bowl.

Form into patties, one-half inch thick, three inches in diameter.

Baked on an oiled cookie sheet at 350 degrees Fahrenheit for 30 minutes, turn over and baked an additional 15 minutes.

Yield: 10-12 patties

Nutrition Data for One Serving

Calories: 99

Total Fat: 3.2 grams

  Saturated Fat: 0.4 grams

Cholesterol: 0

Carbohydrate: 13.8 grams (5% of the daily value)

   Fiber: 4 grams (14% of the daily value)

    Sugars: 2.5 grams

Protein: 4.7 grams


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