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Does Your Gut Shape Your Mood?
The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and...
Overcoming Anxiety: Try Natural Remedies
Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve prolapse, vitamin B12 deficiency, withdrawal of certain drugs, and other problems could be...
How Vitamin D Helps Obese Individuals
Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...
The Satisfying Fast
You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...
Tasty Foods Help to Lower Risk for Diabetes!
Want tasty foods for diabetes prevention? About 37% of Americans have a condition known as pre-diabetes. Individuals with pre-diabetes have blood sugar levels higher than normal, but not high enough for a diagnosis of diabetes. Within five years, between 15-30% of...
Could Your Gut Impact Your Blood Pressure?
Evidence is mounting that the microorganisms residing in your gut could help determine whether or not you develop hypertension.((Adnan S. Alterations in the gut microbiota can elicit hypertension in rats. Physiological Genomics>, 2016; physiolgenomics.00081.2016...
Will You Be One in Three? Strategies for Preserving Brain Health
The Centers for Disease Control and Prevention announced in March 2013 that by the time they die, one out of three American seniors will have some form of dementia, including Alzheimer’s. Although dementia might not necessarily be the direct cause of death, it can...
Physical Exercise Makes You Brighter! How?
From my own personal experience as a slow learner, as a classroom teacher, and a scientific researcher, here is a suggestion for anyone who desires to improve their learning speed: Engage in frequent physical activity often throughout the day. No matter how young or...
Boost Your Opportunities for Happiness
This blog reveals science-backed strategies to boost your level of happiness.