Ingredients:
1 medium onion, chopped
3 carrots, thinly sliced
2 cloves garlic, minced
8 cups water
3 tablespoons chicken-like seasoning
2 teaspoons lemon zest, loosely packed
1 teaspoon lemon juice
¾ cup brown rice, dextrinized
1 cup Butler Soy Curls, broken in bite-size pieces
1 teaspoon Himalayan pink salt or salt of choice
½ cup flat lead parsley, preferable
Directions:
In a large pot, sauté onions, carrots, and garlic in a small amount of water until tender.
Add additional water, if needed, so that the vegetables don’t stick to the pot.
Add the remaining water, chicken-like seasoning, lemon zest, and lemon juice, and salt. Then bring to a boil.
When water boils, add rice and Soy Curls
Reduce to medium heat and simmer covered until rice is tender. Add water if needed for a thinner soup.
Top with parsley and serve.
Editor’s Note:
Butler Soy Curls™ are a delicious alternative to meat that are a great addition to your favorite recipes and are made from select, non-GMO, whole soybeans, grown without chemical pesticides. One serving contains 21% of the RDA for fiber and 22% of the RDA for protein! You can purchase your order of Butler’s soy curls from Wildwood Natural Food Market.
Wildwood’s New Cookbook!
The above recipe is taking from Wildwood’s amazing and new cookbook, Plant-Based Made Simple by Carin Lynch. You will want to add this one to your collection. To order, contact Wildwood Natural Food Market at naturalfood@wildwoodhealth.org or Tel: (706) 820-1252.
© 2023, Wildwood Sanitarium. All rights reserved.
Disclaimer: The information in this article is helpful and is educational. It is not the author’s or authors’ or Wildwood Health Institute’s intent to substitute the blog article for diagnosis, counseling, or treatment by a qualified health professional.