Vegan “Tuna” Pate

by | Feb 22, 2019 | Recipes, Spreads & Dips


2 cups raw sunflower seeds 

1 cup raw almonds 

¼ cup lemon juice 

2 celery stalks 

1 tablespoons kelp powder 

1 teaspoon salt

½ cup parsley 

¼ cup purple onion


Soak the sunflower seeds and almonds for about 2 hours.

Place the sunflower seeds, almonds, celery, lemon juice, kelp, and salt in a food processor. Process into a grainy salad-like texture, and then move the mixture into a bowl.

Place the parsley and onion in the food processor and process until the vegetables are thinly diced or you may finely chop the vegetables. Add this to the nut mixture.

Note: Kelp powder might interfere with some thyroid medications.

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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