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Delicious No Oil Creamy Cucumber Dressing

Ingredients:

½ cup raw cashews

1/3 cup diced cucumber

¼- ½ teaspoon salt

¼ teaspoon garlic powder or to taste

¼ teaspoon of onion powder or to taste

1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste)

1 tablespoon of sweetener if desired.

Directions:

Blend all until creamy.

Store in glass in the refrigerator.

Editor:

This recipe appeared in The Journal of Health and Healing and originally came from Caring Kitchen Recipes—Vegetarian Cuisine by Gloria Lawson. This cookbook is full of delicious total vegetarian recipes and is available at Amazon and other retailers.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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