Journal of Health and Healing
1 ½ cups warm water
1 tablespoon sweetener, preferably honey or whole sugar cane
1 tablespoon instant yeast
2/3 cup organic quick or rolled oats
½ cup flaxseeds, preferably golden
1 teaspoon salt
1 2/3 cups whole wheat flour
Combine the first three ingredients in a mixing bowl and let sit about five to eight minutes, until “bubbly.”
Blend oats to make flour.
Grind flax to a powder in a blender or coffee grinder.
Combine all ingredients and stir for two or three minutes to develop the gluten in the flour.
Oil a one-fourth measuring cup and fill with dough.
Drop the dough onto an oiled cookie sheet.
Moisten fingers with water and lightly flatten biscuits to three-inch diameter.
Let rise 10 minutes.
Bake at 350 degrees for 30 minutes, until the biscuits
Are light golden color.
Yield: 11 biscuits
Each biscuit has about ¾ tablespoon of flaxseed.
Variation: Easy Burger Buns: When making biscuits, use a ½ cup oiled measuring cup, fill with dough, drop onto a baking sheet, and flatten the dough out to 4-inch diameter.
Bake at 350 degrees for 30 minutes.