A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax. Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced by high dietary cholesterol or high dietary trans-fat content. Whole flaxseeds contain cancer-fighting compounds. Flaxseeds, though, should be used in cooked dishes or lightly toasted for a salad. Why? Raw flaxseed has a vitamin B-6 inhibitor. Toasting or cooking flaxseed destroys this inhibitor.
Ingredients:
1 ½ cups warm water
1 tablespoon sweetener, preferably honey or whole sugar cane
1 tablespoon instant yeast
2/3 cup organic quick or rolled oats
½ cup flaxseeds, preferably golden
1 teaspoon salt
1 2/3 cups whole wheat flour
Directions:
Combine the first three ingredients in a mixing bowl and let sit about five to eight minutes until “bubbly.”
Blend oats to make flour.
Grind flax to a powder in a blender or coffee grinder.
Combine all ingredients and stir for two or three minutes to develop the gluten in the flour.
Oil a one-fourth measuring cup and fill with dough.
Drop the dough onto an oiled cookie sheet.
Moisten fingers with water and lightly flatten biscuits to three-inch diameter.
Let rise 10 minutes.
Bake at 350 degrees for 30 minutes, until the biscuits are a light golden color.
Yield: 11 biscuits
Each biscuit has about ¾ tablespoon of flaxseed.
Variation: Easy Burger Buns: When making biscuits, use a ½ cup oiled measuring cup, fill with dough, drop onto a baking sheet, and flatten the dough out to 4-inch diameter.
Bake at 350 degrees for 30 minutes.
Recipe from The Journal of Health & Healing.
Works Cited:
Parikh M. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May; 11(5): 1171.
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Disclaimer: The information in this article is helpful and is educational. It is not the author’s or authors’ or Wildwood Health Institute’s intent to substitute the blog article for diagnosis, counseling, or treatment by a qualified health professional.
