Journal of Health and Healing
1 ½ cups warm water
1 tablespoon sweetener, preferably honey or whole sugar cane
1 tablespoon instant yeast
2/3 cup organic quick or rolled oats
½ cup flaxseeds, preferably golden
1 teaspoon salt
1 2/3 cups whole wheat flour
Combine the first three ingredients in a mixing bowl and let sit about five to eight minutes, until “bubbly.”
Blend oats to make flour.
Grind flax to a powder in a blender or coffee grinder.
Combine all ingredients and stir for two or three minutes to develop the gluten in the flour.
Oil a one-fourth measuring cup and fill with dough.
Drop the dough onto an oiled cookie sheet.
Moisten fingers with water and lightly flatten biscuits to three-inch diameter.
Let rise 10 minutes.
Bake at 350 degrees for 30 minutes, until the biscuits
Are light golden color.
Yield: 11 biscuits
Each biscuit has about ¾ tablespoon of flaxseed.
Variation: Easy Burger Buns: When making biscuits, use a ½ cup oiled measuring cup, fill with dough, drop onto a baking sheet, and flatten the dough out to 4-inch diameter.
Bake at 350 degrees for 30 minutes.
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Disclaimer: The information in this article is helpful and is educational. It is not the author’s or authors’ or Wildwood Health Institute’s intent to substitute the blog article for diagnosis, counseling, or treatment by a qualified health professional.