Winston Craig, R.D., PhD.
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Green Power: Foods for the Future Health
Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the American dinner table?…
Read MoreIs There A Flaw To Going All Raw?
Why are so many people switching off their stoves and turning to raw foods? Adherents of the raw food diet are steadily growing. Some believe that a raw food diet is the most healthful diet and the one that most closely resembles the original diet.…
Read MoreBuilding Your Bone Bank
Ten million Americans over the age of 50 experience osteoporosis, and about 34 million more have bone mass below normal. Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men, and another 12 million men are in the…
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