Winston Craig, R.D., PhD.

Green Power: Foods for the Future Health

Green Power: Foods for the Future Health

Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the...

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Is There A Flaw To Going All Raw?

Is There A Flaw To Going All Raw?

Why are so many people switching off their stoves and turning to raw foods? Adherents of the raw food diet are steadily growing. Some believe that a raw food diet is the most healthful diet and the one that most closely resembles the original diet. Others believe that...

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Building Your Bone Bank

Building Your Bone Bank

Ten million Americans over the age of 50 experience osteoporosis, and about 44 million more have bone mass below normal.  Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men and another 12 million men are in the...

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