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Rhonda Jura

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Rhonda’s Cornbread

Ingredients 2 cups warm water 1 tablespoon yeast 1/4 cup organic sugar 2 1/2 cups organic cornmeal

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Tasty and Basic Bean & Grain Casserole

Ingredients: 2 cups cooked beans (navy, great northern, lentils, etc.) 1/2 teaspoon garlic powder 1 ½ teaspoon onion powder 1 teaspoon basil or Italian seasoning

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Quick & Easy Zucchini Casserole

Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced

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