Chickpea Hummus Tahini

by | Nov 26, 2019 | Gluten Free, Recipes, Spreads


2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

salt to taste (1/2 teaspoon to 1 teaspoon)

½ teaspoon cumin

½ to 1 cup water (or juice from canned garbanzos)

6-8 sprigs cilantro leaves, optional


Blend all ingredients together, except cilantro, adding water in the amount needed to the desirable thickness,

Blend until smooth, about 1 minute.

Add cilantro leaves and blend briefly—just enough to chop.

Makes 3 cups.