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Chickpea Hummus Tahini

Ingredients:

2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

salt to taste (1/2 teaspoon to 1 teaspoon)

½ teaspoon cumin

½ to 1 cup water (or juice from canned garbanzos)

6-8 sprigs cilantro leaves, optional

Directions:

Blend all ingredients together, except cilantro, adding water in the amount needed to the desirable thickness,

Blend until smooth, about 1 minute.

Add cilantro leaves and blend briefly—just enough to chop.

Makes 3 cups.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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