Opens in a new tab
Last chance — lock in current program rates: attend before Nov 1, or pay in full to Guest Services by 12:00 p.m. Eastern on Friday, Oct 30.  Apply Now →

Simple Butter

Ingredients

¾ cup coconut milk*
½ cup water
2 tablespoons yellow cornmeal
½ teaspoon salt, or McCormick’s Butter Flavored Salt, or Flavacol Popcorn Salt

*May use ¼ cup unsweetened finely shredded coconut or raw cashew nuts instead of coconut milk, and increase water to 1¼ cups. If you have only sweetened coconut, the sugar can be rinsed out with hot water, using a sieve.

Directions

  1. Place all ingredients in a saucepan and bring to a boil. Simmer 5 minutes.
    It should begin to thicken to the consistency of thin porridge. I’ve learned that this can vary with the cornmeal used, so if it isn’t getting thick, add another teaspoon of cornmeal and cook a few more minutes until it is like thin pancake batter or porridge.
  2. Place in blender, cover, and turn on low, then increase to high. Blend for about 1 minute until as smooth as possible. (If using shredded coconut or cashew nuts, blend for 2 minutes.) Pour into a container; cover and chill. It will be runny, but sets up when cold.

This will keep for about 10 day in the refrigerator, but after a few days it gets stiffer. If this happens, just add a bit of water and stir briskly until soft. I like to make a new batch every week. If there is any of the old still remaining, I stir it into a frozen vegetable dish, such as frozen corn.

*makes 1 cup

Source: Seven Secrets Cookbook, used with permission.

Categories

Allergies and Asthma
Anxiety and Depression
Arthritis
Blood Vessels & Heart Health
Bone & Muscle Health
Brain Health
Breads, Crackers, & Waffles
Breakfasts
Cancer
Cheese (vegan)
Consejos de Salud
Desserts
Detoxification
Diabetes & Endocrine Health
Digestive Health
Encouragement
Entrees
Fats
Flu and Colds
Foods
Fruits
Fruits & Veggies
Gluten Free
Grains
Health Bullets
Heart Health
Herbal Remedies
Hydrotherapy
Hypertension
Immune Efficiency
Kidney Health
Mental Health
Misc.
Miscellaneous
Mood
Nutrition
Obesity & Weight Loss
Oil Free
Recharge Your Health
Recipes
Relationships
Reproductive Health
Sauces & Gravies
Soups
Spreads
Spreads & Dips
Stress
Therapeutic Nutrition
Uncategorized
Uncategorized
Vegetables