2 cups of soft bread crumbs
3/4 cup finely chopped walnuts
1/2 cup quick oats
1/2 cup finely diced onions (or 1/4 dried onion flakes)
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Vege-Sal
1 teaspoon Italian Seasoning
2 teaspoons Chicken-Like Seasoning
16-ounce brick tofu
1/2 cup water
2 tablespoons Bragg Liquid Aminos
1. Place bread crumbs, walnuts, oats, onions, and seasonings in a large mixing bowl.
Hint: Make bread crumbs out of slices of bread in your blenderor food processor. Next, whiz the walnuts into fine pieces about the size of coarse meal. If using a food processor, the onioncan be finely chopped too.
2. Blend tofu with water and Liquid Aminos in a blender; add to the bread crumbs mixture in the bowl and mix well.
3. Place in mounds on an oiled cookie sheet. If desired, flatten balls into small patties. Bake at 340˚F for 30 minutes or untilgolden brown on top and bottom.
Hint: The easiest way to make these is with an ice-cream scoop(large, medium, or small – whatever size you like). The mix shouldbe quite moist – too wet to make balls with your hands. The dryness of your bread crumbs will make a difference – add morewater if they seem too dry. A dry mix makes a heavier, drier product,
whereas a moist mix results in a lighter, moister, and superior product.
4. Serve with Sweet and Sour Tomato Sauce or pasta sauce.
From the Seven Secret Cookbook, used with permission
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