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Elvir Rousseau

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Garbanzo and Tofu “Omelets” or Patties

Garbanzo and Tofu “Omelets” or Patties

Ingredients: 2 cups garbanzo beans, cooked 1 16-oz packet of firm organic tofu 1 teaspoon salt 2 tablespoons onion powder 1 teaspoon garlic powder ½ teaspoon turmeric ¼ cup nutritional yeast flakes ½ cup cornstarch ¼ cup cold- pressed, olive oil Directions: Place all...

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Lentil Loaf

Lentil Loaf

Ingredients: 2 cups cooked lentils 1 1/2 cups oat flour or bread crumbs 1/4 cup sunflower seeds 1/2 medium onion, diced 1 large clove of garlic, minced 2 tablespoons of cold-pressed virgin olive oil* ¼ red bell pepper, chopped 1/4 green bell pepper, chopped 1 1/2...

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