Helen Berne Jacobs

You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion. Go Green! A whole food, fiber-rich, plant-based diet achieves greater weight loss compared with other dietary interventions...

Do you struggle with being overweight?  When you eat can be as important as what you eat.  Many of your body clocks run over 24-hour cycles or circadian rhythms. Your body clocks help to govern your metabolism. Time-restricted feeding is a regimen that allows for...