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We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when...
Controlling the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn practical, reasonable tips that can help you tame your appetite! Go Plant-Based! In a study, scientists compared the effects...
Flu can kill. An estimated 50 million people died from the pandemic Spanish influenza outbreak of 1918. The CDC calculates that up to 575,000 people may have died from H1N1 swine flu in 2009 in the USA. The World Health Organization estimates that the seasonal flu...
Do you struggle with being overweight? When you eat can be as important as what you eat. Many of your body clocks run over 24-hour cycles or circadian rhythms. Your body clocks help to govern your metabolism. Time-restricted feeding is a regimen that allows for...
You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion. Go Green! A whole food, fiber-rich, plant-based diet achieves greater weight loss compared with other dietary interventions...