Helen Berne Jacobs
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Easy Strategies for Taming the Appetite
Controlling the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn practical, science-backed tips that can help you tame your appetite! Go Plant-Based! In a study, scientists compared the effects of eating a plant-based…
Read MoreNatural Strategies for Flu Prevention
In the United States, the death rate from flu and its complications varies. In some years, relatively few die (3,000). In other years, it can be much higher (up to 49,000 or more annual deaths). The CDC calculated that up to 575,000 people may have…
Read MoreSix Weight Loss Tips: What Your Doctor Probably Won’t Tell You
You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion.
Read MoreYour Secret Weapon for Appetite Control and Weight Loss
Do you struggle with obesity? When you eat can be as important as what you eat. Many of your body clocks run over 24-hour cycles or circadian rhythms. Your body clocks help to govern your metabolism. Time-restricted feeding is a regimen that allows for eating…
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