Ingredients:
1 cup onion, sliced (for sauté)
1 cup green pepper, sliced (for sauté)
1/4 cup water
3 to 4 tablespoons Brazil nuts, chopped
1/8 cup water
1/8 cup pimento
1 tablespoon cold-pressed olive oil
1 tablespoon yeast flakes
1 1/2 cup cooked brown rice
1 1/2 teaspoons sesame seeds
Blend:
1 1/2 cups canned organic tomatoes
1 1/2 teaspoons lemon juice
1/4 cup ripe olives, sliced
1/2 teaspoon onion powder
1/4 cup Brazil nuts, chopped
1/2 teaspoon paprika
1/2 teaspoon caraway seed
1/2 teaspoon salt
Directions:
1. Sauté onions and green peppers with 1/4 cup water until soft.
2. Mix the sautéed ingredients in a bowl with the next seven ingredients. Blend the next set of ingredients until smooth, then add them to the ingredients in the bowl.
3. Stir together and pour into a baking dish. Bake at 350 degrees Fahrenheit for 30-40 minutes.
4. Serve with baked organic corn chips and a garden salad.
At your convenience, please check out Wildwood’s new online store for quality herbs, food staples, and so much more!
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information to be a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory results.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.