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Crumble Nut Crust

Ingredients:

1/2 cup unsweetened coconut

½ cup raw almonds

Scant teaspoon salt

2 tablespoons honey

2 tablespoons water

Directions:

Blend ½ cup unsweetened coconut, ½ cup raw almonds, ½ cup brown rice flour, and a scant ½ teaspoon salt in food processor for about 30 seconds.

Add 2 tablespoons honey, and process about 15 seconds more.

Add 2 tablespoon water and process again.

Press mixture into a lightly oiled, 9-inch pie plate or 10-inch spring-form pan, shaping with fingers to make a nicely formed crust.

Bake at 375°F for 10 minutes.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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