Opens in a new tab
Last chance — lock in current program rates: attend before Nov 1, or pay in full to Guest Services by 12:00 p.m. Eastern on Friday, Oct 30.  Apply Now →

Crumble Nut Crust

Ingredients:

1/2 cup unsweetened coconut

½ cup raw almonds

Scant teaspoon salt

2 tablespoons honey

2 tablespoons water

Directions:

Blend ½ cup unsweetened coconut, ½ cup raw almonds, ½ cup brown rice flour, and a scant ½ teaspoon salt in food processor for about 30 seconds.

Add 2 tablespoons honey, and process about 15 seconds more.

Add 2 tablespoon water and process again.

Press mixture into a lightly oiled, 9-inch pie plate or 10-inch spring-form pan, shaping with fingers to make a nicely formed crust.

Bake at 375°F for 10 minutes.

Categories

Allergies and Asthma
Anxiety and Depression
Arthritis
Blood Vessels & Heart Health
Bone & Muscle Health
Brain Health
Breads, Crackers, & Waffles
Breakfasts
Cancer
Cheese (vegan)
Consejos de Salud
Desserts
Detoxification
Diabetes & Endocrine Health
Digestive Health
Encouragement
Entrees
Fats
Flu and Colds
Foods
Fruits
Fruits & Veggies
Gluten Free
Grains
Health Bullets
Heart Health
Herbal Remedies
Hydrotherapy
Hypertension
Immune Efficiency
Kidney Health
Mental Health
Misc.
Miscellaneous
Mood
Nutrition
Obesity & Weight Loss
Oil Free
Recharge Your Health
Recipes
Relationships
Reproductive Health
Sauces & Gravies
Soups
Spreads
Spreads & Dips
Stress
Therapeutic Nutrition
Uncategorized
Uncategorized
Vegetables