Ingredients:
½ cup organic non-GMO soaked soybeans
1 ½ cups of pineapple juice
5 tablespoons of honey
¾ cup of certified gluten-free, regular oats
¾ cup of certified, gluten-free, uncooked millet
½ teaspoon salt
1 teaspoon vanilla flavoring
1 teaspoon maple flavoring, optional
1 teaspoon pineapple flavoring, optional
½ teaspoon coriander
½ teaspoon cardamom, optional
1/8 cup coconut
A small amount of sesame seeds
Directions:
Prepare the waffle iron by preheating it and brushing with oil, if needed, right before pouring on batter.
Blend all ingredients well.
When the waffle iron is hot, sprinkle sesame seeds on the bottom surface. They add flavor and reduce the chances of waffles sticking.
Pour batter over seeds and sprinkle more seeds on top of the batter.
Close the lid and bake until done.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.
