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Cultivate a regular schedule. Cartilage cells have a functioning body clock that switches on and off the genes that control cartilage. Scientists believe that imposing a rhythm by regularly scheduled exercise, restricted meal times, or by targeting the joint itself...
Scientific studies show that even mild dehydration from short periods of fluid restriction decreases alertness and ability to concentrate and impairs performance. German researchers have found that dehydration contributes to and exacerbates many chronic diseases. For...