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Creamy Rice Cereal

This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk.

Ingredients:

1 cup coconut milk or soy milk
1 banana
1 cup pineapple juice
½ teaspoon coconut extract
4 cups cooked rice
crushed pineapple and raisins

Directions:

1. Blend together the coconut or soy milk, banana, juice, and coconut extract.
2. Place rice in a casserole dish that has been lightly coated with oil, and fold in the crushed pineapple and raisins. Stir in the blended milk and juice.
3. Bake at 350°F about 20 minutes until hot enough to serve, or about 8 minutes in the microwave.
*Makes 6 cups

Used with permission.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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