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Omega-3 Rich Waffles

by | Last updated Feb 8, 2026 | Breakfasts, Recipes

Ingredients:

2 cups water

1 2/3 cup organic quick or rolled oats

½ cup wheat germ

¼ cup flaxseeds, brown or golden

½ teaspoon salt

2 teaspoons sweetener

1 teaspoon vanilla, optional

Directions:

Blend all ingredients until they are smooth.

Pour into preheated waffle iron.

Bake 15 – 20 minutes.

Yield: 1 ½ – 9-inch waffles. Each waffle has about 2 ½ tablespoons of flaxseeds.

Makes great Belgian waffles.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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