Peanuts are rich in protein and soluble fiber, folate, niacin, magnesium, selenium, arginine, and α-tocopherol. They contain the monounsaturated fatty acid, oleic fatty acid. Additionally, peanuts contain phytochemicals such as polyphenols and phytosterols, that help to protect against cardiovascular disease. Because peanuts contain monounsaturated fats, their consumption in moderate amounts, is linked to lower triglycerides. Unlike meat, peanuts do not have cholesterol. Here is a tasty recipe similar to commercial meat analogues, but without undesirable additives.
Ingredients
1/4 cup of organic soy or oat flour (blended oats)
2 cups water
1 and 1/2 cup dry, unsalted roasted peanuts
1/2 cup organic corn meal
1 & 1/4 teaspoon of salt
paprika, optional
Directions:
To roast shelled peanuts, preheat your oven to 350°F (175°C). Spread the raw, shelled peanuts in a single layer on a baking sheet. For unshelled peanuts, the cooking time will be slightly longer, about 15 to 20 minutes. Stir a couple of time while they are roasting.
Blend the peanuts smooth with one cup or water. Empty into a mixing bowl.
Rinse the blender with the remaining water and add to the bowl.
Stir together all. ingredients, (except the paprika), and pour into an eight by eight baking dish that has been oiled.
Sprinkle with paprika if preferred.
Cover with foil and bake at 350 degrees Fahrenheit for about 60 minutes.
May be sliced and served in a sandwiched, cubed, and put in a salad. Another idea combined the cubes with cooked rice of quinoa and gravy. Then reheat.
Work Cited:
Effect of Peanut Consumption on Cardiovascular Risk Factors: A Randomized Clinical Trial and Meta-Analysis. Front Nutr. 2022 Apr 1;9:853378.