Pumpkin, rich in fiber, contains antioxidants like beta-carotene, lutein, and zeaxanthin, which improve eye health. Dried cranberries offer anthocyanins that support cardiovascular health. When consumed in moderate amounts, dates may enhance brain health, as suggested by animal studies. Unlike sugar, both maple syrup and honey contain antioxidants. Of course, because of their significant sugar content, use them occasionally in recipes, not daily.
Stuff you need:
1 1/2 cups of pumpkin puree
3 cups oats or gluten-free oats
1 1/2 cups chopped dates
1/4 cup chopped walnuts (or nuts of your choice)
3/4 cup dried cranberries
1/2 cup unsweetened applesauce
2 tablespoons of maple syrup or honey
1 teaspoon of salt
2 tablespoons of cold-pressed virgin olive oil (optional)
Let’s Bake!
In a bowl, mix all ingredients. Chill in the fridge for 17 minutes.
Drop by spoonfuls onto a parchment-lined baking sheet.
Flatten each cook with a fork.
Bake at 325°F for 25-30 minutes or until lightly golden.
Additional Notes:
Additional Notes:
This recipe was used by permission of the author. Here are the links to Carin’s cookbooks. Be volumes are available at Wildwood Natural Food Market. phone orders Tel: (706) 820-0915
The first volume comes in Kindle and paperback formats.
https://www.amazon.com/Plant-Based-Made-Simple-Carin-Lynch/dp/B0BJH3FPHQ
Works Cited:
Saryono, Warsinah, Isworo A, Sarmoko. Anti-inflammatory activity of date palm seed by downregulating interleukin-1β, TGF-β, cyclooxygenase-1 and -2: A study among middle-aged women. Saudi Pharm J. 2020 Aug;28(8):1014-1018. https://pmc.ncbi.nlm.nih.gov/articles/PMC7414074/
Essa MM, Akbar M, Khan MA. Beneficial effects of date palm fruits on neurodegenerative diseases. Neural Regen Res. 2016 Jul;11(7):1071-2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4994443/
Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration-Neurodegenerative Disease. Nutrients. 2022 Feb 16;14(4):827. https://www.mdpi.com/2072-6643/14/4/827