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Quick & Easy Zucchini Casserole

Ingredients:

2 medium zucchini, shredded

1 cup organic whole wheat bread crumbs

1 medium onion, chopped

1 clove garlic, minced

1 tablespoon cold-pressed oil

½ teaspoon salt

1 tablespoon vegan chicken-style seasoning

1 tablespoon nutritional yeast flakes

¼ teaspoon Italian seasoning

Optional, shredded vegan cheese

Directions:

Put the shredded zucchini in a mixing bowl.

Sauté the onion and garlic in the oil with about 1 tablespoon water or only in water.

Add it to the zucchini along with the bread crumbs and all the seasonings.

Add a tablespoon or two of water if it seems too dry. Zucchini has a lot of water in it which may be enough in the baking process to keep it moist.

Optional: Sprinkle shredded vegan cheese on top as a garnish.

Bake at 350 degrees Fahrenheit for about 30 minutes or until golden brown.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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