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Tasty Vegan Pecan Loaf

by | Jul 7, 2025 | Entrees

This easy-to-make loaf offers protein, fiber, magnesium, calcium, and zinc. Both minimally processed soybeans and pecans have beneficial anti-inflammatory compounds. Enjoy this recipe from the Wildwood Lifestyle Recipe Files.

Ingredients:

2 cups cooked brown rice
1 lb. organic, non-GMO tofu mashed
1 onion diced
½-cup organic quick oats
1 cup whole grain bread crumbs
1 cup pecan meal (more nutritious if you ground the meal from pecans)
½ cup fresh parsley
1 tsp garlic powder
1 tsp sage
1 tsp Italian seasoning
½ cup Braggs (or soy sauce)
2 cups water
1 cup cashews

Directions:

In a large bowl, mix the following: rice, organic tofu, oats, onion, pecan meal, bread crumbs, and parsley, and set aside.

Place the cashews, water, Italian seasoning, sage, garlic, and Bragg’s* aminos in a blender, and blend till smooth.

Combine the cashew gravy with the pecan mixture.

Place the casserole mixture into a sprayed baking dish and bake in a preheated oven at 350 degrees Fahrenheit for 30 minutes.

Serve with tomato sauce if desired.

*Bragg’s coconut aminos are much lower in sodium.

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