Ingredients
¼ cup chia seeds
1 can of coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor
¼ cup honey or blue agave nectar, optional
¼ shredded, unsweetened coconut, toasted
¼ cup macadamia nuts, roasted and chopped, or other nut of choice
Directions
Sauté in a fry pan at medium heat the coconut until toasted light brown. Set aside to use as a garnish.
In a mixing bowl, combine chia seeds, coconut milk, pineapple, and sweetener.
Pour into a serving bowl or individual serving dishes.
Refrigerate for 2 hours.
When ready to serve, top with toasted coconut and nuts.
Makes 6 servings
The above recipe is taking from Wildwood’s amazing, new cookbook, Plant-Based Made Simple by Carin Lynch. You will want to add this one to your collection. To order, contact Wildwood Natural Food Market at naturalfood@wildwoodhealth.org Tel: (706) 820-1252 or https://www.amazon.com/Plant-Based-Simple-Cookbook-Carin-Lynch/dp/0578745593
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
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