Bulgur wheat is high in fiber and diabetic-friendly. It is lower in calories and fat than other whole grains and is a good source of iron and magnesium. Walnuts are a good source of omega-3 fat.
Ingredients:
1 cup bulgur wheat
1¼ cups water
½ cup walnuts, ground
1 tablespoon dried onion flakes
1 clove garlic (or ½ teaspoon powder)
1 tablespoon food yeast flakes
½ teaspoon salt
1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon).
1 tablespoon Beef-like Seasoning
8-ounce can of tomato sauce
Directions
1. Mix all ingredients together in a saucepan and bring to a boil. Reduce the heat, cover, and simmer until thick. Remove from heat and let sit covered for 10 minutes.
2. Use as is, or place in a Teflon skillet over medium-high heat and brown, stirring now and then. If desired, add about 1 cup of diced onion and brown with the bulgur wheat.
Variation: Bulgur Taco Filling: Replace Beef-Life Seasoning with ½ package mild taco seasoning or 1 tablespoon Homemade Taco Seasoning. Serve in tacos, burritos, or tostadas.
Makes 3 cups.
Wildwood Natural Food Market online sells quality herbal products, foods, and cookbooks.
The above recipe is used with permission, Seven Secrets Cookbook. All its recipes are oil-free.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
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