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Dr. Ed Sigh, D.C.

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Steam Inhalation Hydrotherapy

The steam inhalation treatment opens up congested sinuses and lung passages, allowing you to discharge mucus, breathe more easily, and heal quickly. You may use water only, or you can add eucalyptus or thyme to enhance its effectiveness. Why Steam Inhalation Works?...

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Contrast Showers Rejuvenate!

Contrast Showers Rejuvenate!

If you need an immune boost, want to combat fatigue, kick the caffeine habit, or just feel energized, the contrast shower could be exactly what you are looking for! What Is a Contrast Shower? A contrast shower (CS) alternates hot and cold water in a shower. The hot...

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