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Based on my experiences as a slow learner, a classroom teacher, and a scientific researcher, I have a suggestion for anyone looking to learn material more efficiently. Exercise several times a day. No matter your age, regular exercise can help keep your mind sharp and...
You have seen it on Facebook postings, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low-carbohydrate diet condemn the consumption of starches. They say that even whole grains sabotage...
Nearly 50% of Americans will be diagnosed with cancer of any site at some point during their lifetime, based on 2012-2014 data. Would you like to reduce your risk for cancer-related death by 31%? Engage regularly in aerobic and strength-building exercise. Evidence,...
You don’t have to get stuck in your anxiety. Change the way you think and tackle your anxiety with four steps. Anxiety disorders are the most common form of mental disease in the United States. In 2015 more than forty million Americans suffered from some form of...
Homemade gravies are easy to make and don't have all the food additives of store bought gravy mixes.. A typical store bought brown gravy mix has palm oil, beef fat, corn syrups, and other undesirable additives. You will enjoy this recipe by Sarah Wittmer. Ingredients...
Can’t Sleep? Check Your Diet! Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye...
Many of us are crunched by time and saddled with a variety of responsibilities. Can you build your health ten minutes at a time? Invest in Ten Minutes in Gratitude Many studies have demonstrated the positive moderate to large associations between gratitude and...
Discover tips to help your family enjoy leafy green vegetables.
This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour...
Learn how limitations can become unlimited opportunities!