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Elizabeth Jane Hall

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

True or False? Low Carb Diets Are Good for You!

True or False? Low Carb Diets Are Good for You!

You have seen it on Facebook postings, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low-carbohydrate diet condemn the consumption of starches. They say that even whole grains sabotage...

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Tasty, Quick Brown Gavy

Homemade gravies are easy to make and don't have all the food additives of store bought gravy mixes.. A typical store bought brown gravy mix has palm oil, beef fat, corn syrups, and other undesirable additives. You will enjoy this recipe by Sarah Wittmer. Ingredients...

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Can’t Sleep? Check Your Diet!

Can’t Sleep? Check Your Diet!

Can’t Sleep? Check Your Diet! Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye...

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Improve Your Health Ten Minutes at a Time!

Improve Your Health Ten Minutes at a Time!

Many of us are crunched by time and saddled with a variety of responsibilities. Can you build your health ten minutes at a time? Invest in Ten Minutes in Gratitude Many studies have demonstrated the positive moderate to large associations between gratitude and...

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Sesame-Flax French Toast

Sesame-Flax French Toast

This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour...

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