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Elizabeth Jane Hall

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

The Neglected Remedy

The Neglected Remedy

Sing or hum a song. Not only does singing improve one’s mood, but humming and singing can actually prove therapeutic! Nasal nitric oxide is known to be broadly antifungal, antiviral, and antibacterial. Concentrations of nitric oxide in healthy sinuses are high and...

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Berries Help Diabetes and Atherosclerosis

Berries Help Diabetes and Atherosclerosis

Frequent consumption of berries will improve your health if you have diabetes or atherosclerosis, as well as decrease your risk for developing these illnesses. Here’s why. Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for...

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Improve Your Mood With Food

Improve Your Mood With Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...

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Natural Remedies for Asthma

Natural Remedies for Asthma

Asthma is a chronic disease that inflames and narrows the airways in the lungs. Unfortunately, asthma afflicts 300 million people worldwide. It usually requires prescribed medicine. The good news is that there are some lifestyle interventions that can help you control...

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Physical Exercise Makes You Brighter! How?

Physical Exercise Makes You Brighter! How?

From my own personal experience as a slow learner, as a classroom teacher, and a scientific researcher, here is a suggestion for anyone who desires to improve their learning speed: Engage in frequent physical activity often throughout the day. No matter how young or...

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